Osho Dynamic Meditation

CD Available - Music by Deuter

This is an energizing meditation that opens breathing, body, and inner energies, followed by witnessing and dancing. It lasts for one hour and has five stages.

It can be done alone, but it is also a very powerful and helpful experience to do it as a group. When doing this meditation in a group, the meditation remains an individual experience. Keeping the eyes closed, one remains oblivious of other participants around. Using a blindfold can be helpful to keep your attention focused inward. It is best to have an empty stomach and wear loose comfortable clothing.

"This is a meditation in which you have to be continuously alert conscious aware. Whatsoever you do, remain a witness." Osho

This meditation technique has been scientifically designed by Osho. It is best to be done in its complete form, with nothing shortened or omitted. It has traditionally been done in the morning. But it can be done anytime you can fit it into your schedule. The music specially made for this meditation is available on CD. To purchase it, click here.

Instructions: First stage: 10 minutes

BREATHING!

Breathing deeply and rapidly in and out through the nose, let the breathing be intense and chaotic. The breath should move deeply into the lungs. Breathe vigorously and change the rhythm. Do this as totally as you possibly can, without tightening up your body. Make sure neck and shoulders stay relaxed. Continue on, until you literally become the breathing, allowing breath to be chaotic. Avoid a repetitive or systematic breath pattern. Once your energy is building, it will begin to move your body. Allow these body movements to be there. Use them to raise even more energy. Moving your arms and body in a natural way will help your energy to rise. Feel your energy building up. Be total, give everything and never slow down.

Second stage: 10 minutes

EXPLODE!

This stage is a cathartic cleansing: allow yourself to express whatever emotions, words or body movements that need expression in the moment. Let your body take over. Lose control. Give your body freedom to express, whatever is there. Let go of everything that needs to be thrown out, do not suppress anything. If you feel to sing, sing; or scream, laugh, shout, cry, jump, shake, dance, kick, and throw yourself around. Nothing needs to be held back. Keep your whole body moving. A little acting often helps to get you started. Never allow your mind to interfere with what is happening. Remember to be total with your body.

Third stage: 10 minutes

JUMP!

Raise both arms high above the head without locking the elbows and relax the shoulders and neck. With raised arms, jump up and down shouting the mantra HOO...HOO...HOO… HOO...HOO....from the bottom of your belly. Jump in such a way, that you land on the flats of your feet, and the heels touch the ground. Each time you land on your feet, let the sound hammer deep into the sex center. Give all you have. Exhaust yourself completely.

Fourth stage: 15 minutes

STOP!!

Freeze where you are, in whatever position you find yourself. Remain silent just like a rock. In that moment of silence and stoppage, energy will be there. Don't arrange the body in any form, a cough, a movement, anything will dissipate the energy flow and your effort will be lost. Be a witness to everything that is happening to you.

Fifth stage: 15 minutes

CELEBRATE!

Express whatsoever is there, dance, move, enjoy! Carry this aliveness with you throughout the day.

To contact The World of Meditation call 206-772-8897 or email info@WorldofMeditation.com.