Osho Kundalini Meditation

CD Available - Music by Deuter

This meditation consists of four stages of 15 minutes each and includes loosening the body, dancing, witnessing and resting stages. It is good for releasing stress and helping your energy to open and flow. The music specially made for this meditation is available on CD. To purchase it, click here.

“When you are doing the Chaotic Meditation or the Kundalini or the Nadabrahma, these are not really meditations, you are just getting in tune. If you have seen them, it is like Indian classical musicians playing. For half an hour, or sometimes even more, they simply go on fixing their instruments. They will move the knobs, they will make the strings tight or loose, and the drum player will go on checking his drum - whether it is perfect or not. For half an hour they go on doing this. This is not music, this is just preparation. Active meditation is not really the meditation, it is just preparation. You are preparing your instrument. When it is ready, then you stand in silence. Then meditation starts. Then you are utterly there. You have woken yourself up by jumping, by dancing, by breathing, by shouting -- these are all devices to make you a little more alert than you ordinarily are. Once you are alert, then the waiting.

Waiting is meditation -- waiting with full awareness. And then it comes, it descends on you, it surrounds you, it plays around you, it dances around you, it cleanses you, it purifies you, it transforms you.” Osho

First Stage: 15 minutes

With eyes closed or opened and feet shoulder width apart, begin shaking gently from the soles of the feet; imagine that your whole body is beginning to shake out worries, concerns, muscle tensions and becoming more and more fluid. The shaking may become more vigorous (or may not), but is not to be forced, like exercise, but rather allowed.

"When I say shake, I mean your solidity, your rock-like being should shake to the very foundations so that it becomes liquid, fluid, melts, flows. And when the rock-like being becomes liquid, your body will follow. Then there is no shake, only shaking. Then nobody is doing it; it is simply happening. Then the doer is not." Osho

Second Stage: 15 minutes

Eyes open or closed, allow the body to move in whatever way it wishes to music; you may want to stamp your feet, dance, sway, just allow whatever is there.

Third Stage: 15 minutes

Either standing or sitting, close your eyes and be still, keeping the spine straight. Be aware of whatever is happening inside you or around you. If thoughts, emotions or body sensation arise, include them in the meditation without judgment. Just observe what is there, like a movie on a screen.

Fourth Stage: 15 minutes

Close your eyes and be still, sitting or standing…witnessing whatever is happening inside (the mind, the body, the emotions) and out (the sounds and whatever else is happening around you).

To contact The World of Meditation call 206-772-8897 or email info@WorldofMeditation.com.