Osho Mandala Meditation

CD Available - Music by Deuter

Mandala is a meditation that creates a circle of energy for natural centering There are four 15 minutes stages, with the first part being a running meditation. The music specially made for this meditation is available on CD. To purchase it, click here.

“The mind is a mandala, a circle. If you watch, you become aware of the vicious circle of the mind. Again and again it brings the same emotions – the same anger, the same hatred, the same greed, the same ego. And you are just a victim. Becoming aware of the mind, you break the circle, you are no more identified with the mind.” – Osho

First Stage: 15 minutes

With eyes wide open start running on the spot. Bring your knees up as high as possible. Start slowly and gradually and then become faster and faster. Breath into your belly and allow the breath to go deeper and deeper. Be total and keep running!

Second Stage: 15 minutes

Sit with eyes closed and mouth open, while rotating your body from the waist. Imagine that you are a reed blowing in the wind, from front to back, side to side and around and around. This will center your energy in the hara which is 2 inches below the belly button.

Third Stage: 15 minutes

With eyes open lie down on the floor. Relax the jaw and neck and let your mouth drop open, with breath soft and even. Keeping your head still, rotate your eyes in their sockets clockwise, as if following the fast moving hand on a giant clock above you. Let your eyes circle around widely and smoothly. This will center your energy into the third eye.

Fourth Stage: 15 minutes

Close your eyes, lie down and be still.

"Meditation is a state of being where a person is sufficient unto himself. You have become a circle, a mandala. A deep relationship with your own inner circle has been regained. You have become one. The mandala is complete." Osho

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