No-Yes Meditation

This is a 60 minute meditation, in two parts.

Part 1: The No. (Be as negative as you can be.)

Close the door, put pillows all around the room. Make sure you are undisturbed for one hour. Make the lights dim…put on gloomy music. Sit down and feel negative. Repeat “NO!” as a mantra. Be religiously negative! Cry, weep shout, scream, swear! Don’t allow any happiness. If you catch yourself being happy, give yourself a slap! Bring yourself back to negativity – beat pillows, jump on them, fight with them.

Part 2: The Yes.

After 40 minutes, suddenly jump out of the negativity, throw the pillow away, put on the lights and some beautiful music, and dance for 20 minutes saying, “Yes! Yes!” Let that be your mantra.

Then take a good shower.